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How Herbal Blends Can Enhance Your Yoga Practice

Before I tell you about my experience with adding herbs to my yoga practice, let me first tell you about my experience with yoga in general. As someone with ADHD who suffered badly from anxiety my whole life, I wanted to give yoga a go, not just for the physical benefits but for the mental benefits and possibility of naturally helping with my anxiety. But any time I would put on a youtube video, I would struggle to focus on both the breathing and pose at the same time, it felt like it was always one or the other. I would feel frustrated for not being able to do what seemed so simple to everyone else and this would dishearten me. So yoga...

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